your body composition specialists

why Nrgize NZ?

Everything we do is focused on empowering individuals to make sensible and informed health and fitness decisions...

Nrgize NZ  was launched in 2017 to encourage and support New Zealanders of all ages as they live healthier and more active lives.   We're all about encouraging small and significant changes which contribute to improving overall quality of life.  In a nutshell we're all about helping New Zealanders to feel "Nrgized" and healthy.

our values...

At Nrgize NZ we firmly believe that measuring and monitoring changes in physical health and fitness enables people to set specific, relevant and achievable goals...

Our core values demonstrate our commitment to working in partnership with all of our clients.  As body composition consultants we understand our role goes beyond the technical. We aspire to build knowledge, motivate change, and inspire action.  This approach instills confidence at all levels, especially within our clients as they implement sustainable strategies, improve their health and enhance their physical fitness.

taking the sensible approach...

In our everlasting quest to help people get lean, and stay lean, we have recognized that accurate tracking and adopting a sensible approach to sustaining a healthy lifestyle is crucial...

Making changes and sticking to them can be a daunting experience for us all.  For this reason we only recommend healthier lifestyle options which align with our client's current circumstances and readiness for change.  This may mean applying wholesale changes, or it may mean taking more time and working one step at a time. We therefore work within the realms of common sense and work only at a pace with which an individual, group, or organization feels comfortable.


For some, taking the sensible approach can often be the difference between success and failure. Many have tried "fads" or "gimmicks" to manage weight or health, only to become frustrated with the lack of results or long-term sustainability of these strategies.  It is vitally important to us that what we do focuses on a life-long goal of improved health and physical fitness; and that what we recommend is right for our clients.

so why Inbody ?

We utilize the very latest InBody Body Composition technology to enhance our services.  This world renowned technology allows us to precisely capture changes in individual body composition...

We also chose the InBody 270 Body Composition Scanner for its ease of use, non-invasive processes, and portability. These features enable Nrgize NZ to provide gyms, personal trainers, health clubs, homes, businesses, and individuals with practical, cost effective, and reliable solutions for measuring, monitoring, and maintaining changes in physical health and fitness.

By using the InBody technology we can accurately track the progress or effect of changes over any given period of time.  More importantly, this technology does not use "empirical" data or make comparisons to general population groups (by  gender, age, ethnicity, etc.).

The InBody technology also recognises each individual as "unique" so we do not adopt a "One Plan for All" approach. Our clients can be confident their results are unique to them and are not based on assumptions.  This means we recommend personalized strategies to help identify and overcome barriers.  These may often be preventing improved health, better physical fitness, and maintainable body composition goals.

more about InBody...